Juicing: Easy Weight Loss

So how did I lose the weight?

First I bought the book Juiceman's Power of Juicing, then I looked up the juicing recipes that I was interested in. After I picked up the supplies that I needed at the local grocery store, and proceeded to follow his directions. I rinsed the fruits and vegetables before juicing them, like the Rinsing Instructions stated.

The next morning, I started my day with a light breakfast (example: bowl of Oatmeal or toast/bagel etc.) along with an 8oz. glass of fruit juice using a Fruit Juice Recipe.

Then, I would juice a Vegetable Recipe, using enough vegetables to fill a quart jar so that I could enjoy it throughout my workday. I would drink 8 ounces on my first break, followed by a light lunch. The remaining 8 ounces of vegetable juice would be my refreshing beverage for my second work break. By having this extra charge of nutrients, I started to exercise after work by going for a walk. I started slow and increased the distant each week.

That evening, I would eat a normal supper, which included a salad. And later that night, I would make a small glass of either fruit or vegetable juice.

This is the basics of how I used what I call the easy weight loss method.

Please Note: All books shown here, have just juicing receipes. None have any kind of plan for weight loss. The above explains how I was able to use juicing to help me loss weight.

It is a good idea to get into the habit of rinsing your fruits and vegetables before juicing. With organic fruits and vegetables, all you may have to do is rinse.

But you may want to soak other fruits and vegetables, which may have been sprayed with pesticides and preservatives, this way.

Fill your sink with cold water, add the juice of half a lemon, plus one tablespoon of salt.

• Leafy fruits and vegetables soak for 2 minutes.


• Hard fruits and vegetables soak for 10 minutes.


• Rinse all items well.

According to Jay Kordich this will remove pesticides and preservatives from the produce.

Jay has been teaching a healthier lifestyle for nearly fifty years. A pioneer in the field of health and nutrition, Jay advocated making fresh fruit and vegetable juices to furnish vitamins, minerals, and other key nutrients sadly lacking in the standard American diet.

He first experienced the power of fresh fruit and vegetable juices in his early twenties, after plans of spending his life as a football player, coach and athletic instructor were set aside because of a serious illness.

To regain his health, Jay began a diet based on freshly made juices and raw foods. Within the first month, he noticed a great improvement in energy and sense of well-being. Jay continued to learn about the power of juicing and decided to put his whole life, heart and soul into teaching others about juicing. How fresh fruits and vegetables could improve health and prevent diet-related diseases.

On one end of the juicer was a fresh glass of juice, but on the other was the remains of the produce. Now if you are like me it was hard to waste it by throwing it away.

So I started using the remains in soups, in bread and just about any other way I could think of.

But here is a book that could give you some more ideas.



Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

Now this is just my opinion but, riding the Trikke is a simple way to rock and roll the weight off. While you use your whole body to propel the Trikke, the natural motion and ease of use is a fun way to get a whole body workout.

The best part about the Trikke is that it's absolutely and positively, a ton of fun and this opinion is shared by all who ride a Trikke. Now I could try to describe the the nature of the vehicle, but it is better to see the Trikke in action.

Watch the video below and Trikke your way to health and fitness.

THIS ARTICLE IS MEANT FOR INFORMATIONAL PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. THE INFORMATION CONTAINED HEREIN IS NOT INTENDED, NOR SHOULD IT BE USED, TO DIAGNOSE, TREAT, CURE, PREVENT, OR MITIGATE ANY DISEASE OR CONDITION.

IT IS RECOMMENDED THAT YOU CONSULT WITH A LICENSED MEDICAL DOCTOR OR PHYSICIAN BEFORE ACTING UPON ANY INFORMATION LEARNED FROM THIS ARTICLE. ALWAY CONSULT WITH YOUR DOCTOR WHEN STARTING A WEIGHT LOSS OR EXERCISE PROGRAM.